For those who struggle to sleep
Most people have experienced a bad night’s sleep at some point. But too many have accepted it as their new normal, managing on five or six hours and telling themselves they cope.
As a GP, I saw this every day. In a ten minute appointment there was never enough time to cover everything that affects sleep.
Caffeine, alcohol, bedtime routines, racing thoughts, the worries that wake you during the long night.
I used to silently smile when patients challenged the evidence, or looked horrified at my suggestions.
Often they left with a short term fix of a prescription, when what they needed was a deeper delve to understand the why.
Because lack of sleep is a universal problem, I created this for you.
What is Let’s Sleep Happy?
Let’s Sleep Happy is a free tool built from thirty years of clinical experience and my own personal journey with sleep. It asks the right questions, listens to your answers, and helps you build a simple routine you can start using tonight. You can take as long as you need. No appointment necessary.
Before you start
To use the tool you will need a free Chat GPT account. If you do not already have one, it takes two minutes to set up at chatgpt.com. Once you are signed in, click the link below and you are ready to go.
If you know someone who might benefit, please pass this on.
Ready to sleep better tonight?
Go straight to the tool: Let’s Sleep Happy
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